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Recommended Reads:

The Body Keeps the Score by Bessel van der Kolk

What My Bones Know by Stephanie Foo Book Cover

Trauma Stewardship by Laura van Dernoot Lipsky Book Cover

Untamed by Glennon Doyle, brightly colored image of book cover

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Disclaimer: Kristin Tucker Armstrong is not a licensed therapist or mental health professional.

The insights and experiences she shares are based on her personal journey and advocacy work, and are not intended to replace professional mental health care.

If you or someone you know is in crisis or needs professional support, please reach out to a qualified therapist or contact a local crisis hotline.

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