<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kristin Rucker Armstrong]]></title><description><![CDATA[Kristin Tucker Armstrong is an author and speaker focused on sexual trauma recovery. She shares survivor-centered stories, practical resources, and tr]]></description><link>https://www.kristintuckerarmstrong.com/insights</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 14:57:55 GMT</lastBuildDate><atom:link href="https://www.kristintuckerarmstrong.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[For F*** Sake Moments: Sexual Trauma Healing When You Can’t Believe What the Actual F*** Just Happened]]></title><description><![CDATA[For “For F*** Sake” moments, the point is not that you’re broken; it’s that your nervous system is loudly, sometimes creatively, trying to keep you alive in a world that keeps handing you flaming garbage.
]]></description><link>https://www.kristintuckerarmstrong.com/post/for-f-sake-moments-sexual-trauma-healing-when-you-can-t-believe-what-the-actual-f-just-happen</link><guid isPermaLink="false">69582a51edad85458dd8f0fd</guid><pubDate>Fri, 02 Jan 2026 20:33:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ae1a6_bc384790c50a4a5692839eb1ddb3bc48~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristin Tucker Armstrong</dc:creator></item><item><title><![CDATA[Overcoming the Shame of Trauma: Your No-BS Guide to Healing]]></title><description><![CDATA[Overcoming the shame of trauma means ditching the performance version of you and befriending the real one who is tired, fierce, funny, and done with pretending. Authentic living does not mean you never get triggered again; it means you stop abandoning yourself when you are triggered.​]]></description><link>https://www.kristintuckerarmstrong.com/post/overcoming-the-shame-of-trauma-your-no-bs-guide-to-healing</link><guid isPermaLink="false">695825772cf40d5f8b84b320</guid><pubDate>Fri, 02 Jan 2026 20:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ae1a6_e05118f65df94fcb97287974cb687cd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristin Tucker Armstrong</dc:creator></item></channel></rss>